Read Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy By Aundi Kolber
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Ebook About In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us.In a world that preaches a “try harder” gospel—just keep going, keep hustling, keep pretending we’re all fine—we’re left exhausted, overwhelmed, and so numb to our lives. If we’re honest, we’ve been overfunctioning for so long, we can’t even imagine another way. How else will things get done? How else will we survive?It doesn’t have to be this way.Aundi Kolber believes that we don’t have to white-knuckle our way through life. In her debut book, Try Softer, she’ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the “try softer” life.In Try Softer, you’ll learn how to:Know and set emotional and relational boundariesMake sense of the difficult experiences you’ve hadIdentify your attachment style—and how that affects your relationships todayMove through emotions rather than get stuck by themGrow in self-compassion and talk back to your inner criticTrying softer is sacred work. And while it won’t be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.Book Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy Review :
945 I am so grateful to see more and more conversations (and BOOKS!) taking place in the faith community regarding mental health, trauma, therapy, etc. Try Softer fills a much-needed gap, and it does not disappoint! As someone who has dealt with the trauma of losing a child, who has spent over a decade as military spouse in a world at war, who has uncovered childhood trauma, and who has been on my own healing journey -- this book felt like a long-lost friend. It was like an open-door invitation into healing and hope with author Aundi Kolber standing there with her arms open wide ready to receive you gently. Ultimately, the author extends to us what our Heavenly Father offers. Kolber interweaves some of her own personal stories and struggles as well as those of her clients (she’s a therapist), but this book really differentiates itself by the wealth of clinical information and expertise Kolber shares. For someone who loves stories and loves information, this book has both!This book really helped usher in God’s compassion and gentleness into my life and helped me relinquish areas of captivity by finding freedom and rest in “trying softer.” There are treasures in this book that have taken me over a decade to learn as well as new ones I’ve never before uncovered. Kolber’s knowledge, wisdom, relatability, and the inclusion of practical tools were immensely helpful. I have already returned to it a handful of times since finishing and will continue to use it as a resource in my own life.If you’re a fan of Brene Brown (but want something more Christ-centerd), if you’re ready to do some “soul work” as I like to call it, if you’re tired from the exhaustion of striving, if you have a loud inner critic, I highly recommend you grab this and start reading. While I read through it quickly, you may want to move slowly through it if you’re new to some of the concepts Kolber writes about. She does an excellent job articulating and explaining the information but some areas by nature may weigh heavy on you. I think you’ll also find the reflective questions helpful in absorbing and finding transformation as you read like I did.Thank you Aundi Kolber for sharing this work with the world! I know the world is going to be a better place as people learn to “try softer” after reading your book.Here’s one of my favorite quotes:“Every sorrow we’ve grieved, every fear we’ve felt, every trauma and all the pain we’ve lived through—it’s all valid, and it all matters. More significantly, the hard things that cracked us open have the potential to create space for deeper joy and resilience. As we try softer with ourselves by attending to and listening to our bodies and emotions, we become vast like the Grand Canyon, because our ability to hold the full experience of our humanity increases.” Read Online Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy Download Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy PDF Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy Mobi Free Reading Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy Download Free Pdf Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy PDF Online Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy Mobi Online Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy Reading Online Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy Read Online Aundi Kolber Download Aundi Kolber Aundi Kolber PDF Aundi Kolber Mobi Free Reading Aundi Kolber Download Free Pdf Aundi Kolber PDF Online Aundi Kolber Mobi Online Aundi Kolber Reading Online Aundi KolberDownload Mobi Cape Town: A Place Between (Intimate Geographies) By Henry Trotter
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